Training Diary Journal A5
£17.00 – £22.00 + delivery
Training Diary Journal A5
£17.00 – £22.00 + delivery
A training diary for runners is a key motivational tool to help a runner track progress and reach goals.
This training journal is suitable for any level – accomplished athlete or first time runner. See below for an outline of contents.
Why using a training journal works, and why pro athletes use them:
– Committing thoughts and goals to paper by writing is shown to be more effective than typing
– Keeps you honest, looking back on your workouts, identifying what is working, and showing your progress towards your goals
– Spot patterns that have led to injury or to breakthroughs
– Can be used alongside online data to focus on training insights, learnings and goals
New option to add a sticker sheet with motivational and useful stickers to help keep training and journalling on track! (extra £5).
Please note this training journal is not a training plan. It helps you record and reflect on your training, but does not tell you what sessions to do.
Product details
Motivational journal / diary includes:
– Useful tips for training and tracking
– 52 weeks to record a year of your training
– Start any date
– Space to record the statistics you want, whether miles/km/hours, or other
– Weekly goal setting and review
– Planning your year
– Mileage tracker
– Tips and space to record personal inspiration / mantras
– Race reflection
– Personal best/ record tracker
– Pace tables
A5 journal / diary (148 x 210mm / 5.8 x 8.3”) – fits well into your training bag or on your desk
Protective clear cover – sturdy enough to write up your training at home or out and about
Spiral binding makes it easy to write in or read and review
High quality 90 gsm paper
120 pages including 52 weeks training logs
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